{"id":523,"date":"2026-05-14T21:28:24","date_gmt":"2026-05-14T21:28:24","guid":{"rendered":"https:\/\/freedomwomensc.wpenginepowered.com\/?p=219"},"modified":"2026-06-23T19:18:23","modified_gmt":"2026-06-23T19:18:23","slug":"cuidarse-mientras-se-cuida-a-los-demas","status":"publish","type":"post","link":"https:\/\/www.freedomwomenscare.com\/es\/caring-for-yourself-while-caring-for-others\/","title":{"rendered":"Cuidando de ti mismo mientras cuidas de otros"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"523\" class=\"elementor elementor-523\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-28fc75c4 e-flex e-con-boxed e-con e-parent\" data-id=\"28fc75c4\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-227b6cd elementor-widget elementor-widget-text-editor\" data-id=\"227b6cd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Si pasas mucho tiempo cuidando de otros \u2014 un beb\u00e9, una pareja, un padre, un amigo \u2014 sabes cu\u00e1nto te agota. El cuidado es una de las cosas m\u00e1s amorosas que una persona puede hacer. Pero solo funciona a largo plazo si tambi\u00e9n te cuidas a ti mismo.<\/p><p>Este blog desglosa lo que realmente significa el autocuidado, c\u00f3mo detectar el agotamiento antes de que empeore y cosas sencillas que puedes hacer todos los d\u00edas para mantenerte sano y fuerte.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0ddbe08 elementor-widget elementor-widget-heading\" data-id=\"0ddbe08\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Lo que realmente significa el autocuidado\n<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d304c9a elementor-widget elementor-widget-text-editor\" data-id=\"d304c9a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>El autocuidado no se trata de d\u00edas de spa o caprichos caros (\u00a1aunque pueden ser agradables!). Se trata de proteger tu salud f\u00edsica, emocional y mental para no agotarte. Se trata de lo b\u00e1sico: descanso, conexi\u00f3n, movimiento y conocer tus l\u00edmites.<\/p><p>El autocuidado incluye cosas como:<\/p><ul><li aria-level=\"1\">Dormir lo suficiente<\/li><li aria-level=\"1\">Verificar tus propios sentimientos<\/li><li aria-level=\"1\">Manejar el estr\u00e9s antes de que se acumule<\/li><li aria-level=\"1\">Establecer l\u00edmites saludables a lo que asumes<\/li><li aria-level=\"1\">Apoyarse en otros para recibir ayuda<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6d352f5 elementor-widget elementor-widget-heading\" data-id=\"6d352f5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Se\u00f1ales de que podr\u00edas necesitar m\u00e1s autocuidado\n<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c81471a elementor-widget elementor-widget-text-editor\" data-id=\"c81471a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>El agotamiento no ocurre de repente, se te mete sigilosamente. Presta atenci\u00f3n a estas se\u00f1ales de advertencia:<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4858cd1 e-grid e-con-full e-con e-child\" data-id=\"4858cd1\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-e4118f1 e-con-full e-flex e-con e-child\" data-id=\"e4118f1\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d63c2d7 elementor-widget elementor-widget-icon-box\" data-id=\"d63c2d7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h4 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tPodr\u00edas estar sufriendo agotamiento si...\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h4>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-12e5c55 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"12e5c55\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"21\" height=\"21\" viewbox=\"0 0 21 21\" fill=\"none\"><g clip-path=\"url(#clip0_89_133)\"><path d=\"M10.5 0C4.71053 0 0 4.71053 0 10.5C0 16.2895 4.71053 21 10.5 21C16.2895 21 21 16.2895 21 10.5C21 4.71053 16.2895 0 10.5 0ZM16.3684 7.73684L9.6579 14.3947C9.26316 14.7895 8.63158 14.8158 8.21053 14.4211L4.6579 11.1842C4.23684 10.7895 4.21053 10.1316 4.57895 9.71053C4.97368 9.28947 5.63158 9.26316 6.05263 9.6579L8.86842 12.2368L14.8684 6.23684C15.2895 5.81579 15.9474 5.81579 16.3684 6.23684C16.7895 6.6579 16.7895 7.31579 16.3684 7.73684Z\" fill=\"#FFA05C\"><\/path><\/g><defs><clippath id=\"clip0_89_133\"><rect width=\"21\" height=\"21\" fill=\"white\"><\/rect><\/clippath><\/defs><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Te sientes cansado todo el tiempo<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"21\" height=\"21\" viewbox=\"0 0 21 21\" fill=\"none\"><g clip-path=\"url(#clip0_89_133)\"><path d=\"M10.5 0C4.71053 0 0 4.71053 0 10.5C0 16.2895 4.71053 21 10.5 21C16.2895 21 21 16.2895 21 10.5C21 4.71053 16.2895 0 10.5 0ZM16.3684 7.73684L9.6579 14.3947C9.26316 14.7895 8.63158 14.8158 8.21053 14.4211L4.6579 11.1842C4.23684 10.7895 4.21053 10.1316 4.57895 9.71053C4.97368 9.28947 5.63158 9.26316 6.05263 9.6579L8.86842 12.2368L14.8684 6.23684C15.2895 5.81579 15.9474 5.81579 16.3684 6.23684C16.7895 6.6579 16.7895 7.31579 16.3684 7.73684Z\" fill=\"#FFA05C\"><\/path><\/g><defs><clippath id=\"clip0_89_133\"><rect width=\"21\" height=\"21\" fill=\"white\"><\/rect><\/clippath><\/defs><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Te enfermas m\u00e1s de lo habitual<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"21\" height=\"21\" viewbox=\"0 0 21 21\" fill=\"none\"><g clip-path=\"url(#clip0_89_133)\"><path d=\"M10.5 0C4.71053 0 0 4.71053 0 10.5C0 16.2895 4.71053 21 10.5 21C16.2895 21 21 16.2895 21 10.5C21 4.71053 16.2895 0 10.5 0ZM16.3684 7.73684L9.6579 14.3947C9.26316 14.7895 8.63158 14.8158 8.21053 14.4211L4.6579 11.1842C4.23684 10.7895 4.21053 10.1316 4.57895 9.71053C4.97368 9.28947 5.63158 9.26316 6.05263 9.6579L8.86842 12.2368L14.8684 6.23684C15.2895 5.81579 15.9474 5.81579 16.3684 6.23684C16.7895 6.6579 16.7895 7.31579 16.3684 7.73684Z\" fill=\"#FFA05C\"><\/path><\/g><defs><clippath id=\"clip0_89_133\"><rect width=\"21\" height=\"21\" fill=\"white\"><\/rect><\/clippath><\/defs><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Las cosas peque\u00f1as te ponen irritable<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"21\" height=\"21\" viewbox=\"0 0 21 21\" fill=\"none\"><g clip-path=\"url(#clip0_89_133)\"><path d=\"M10.5 0C4.71053 0 0 4.71053 0 10.5C0 16.2895 4.71053 21 10.5 21C16.2895 21 21 16.2895 21 10.5C21 4.71053 16.2895 0 10.5 0ZM16.3684 7.73684L9.6579 14.3947C9.26316 14.7895 8.63158 14.8158 8.21053 14.4211L4.6579 11.1842C4.23684 10.7895 4.21053 10.1316 4.57895 9.71053C4.97368 9.28947 5.63158 9.26316 6.05263 9.6579L8.86842 12.2368L14.8684 6.23684C15.2895 5.81579 15.9474 5.81579 16.3684 6.23684C16.7895 6.6579 16.7895 7.31579 16.3684 7.73684Z\" fill=\"#FFA05C\"><\/path><\/g><defs><clippath id=\"clip0_89_133\"><rect width=\"21\" height=\"21\" fill=\"white\"><\/rect><\/clippath><\/defs><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Te sientes entumecido o desconectado<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"21\" height=\"21\" viewbox=\"0 0 21 21\" fill=\"none\"><g clip-path=\"url(#clip0_89_133)\"><path d=\"M10.5 0C4.71053 0 0 4.71053 0 10.5C0 16.2895 4.71053 21 10.5 21C16.2895 21 21 16.2895 21 10.5C21 4.71053 16.2895 0 10.5 0ZM16.3684 7.73684L9.6579 14.3947C9.26316 14.7895 8.63158 14.8158 8.21053 14.4211L4.6579 11.1842C4.23684 10.7895 4.21053 10.1316 4.57895 9.71053C4.97368 9.28947 5.63158 9.26316 6.05263 9.6579L8.86842 12.2368L14.8684 6.23684C15.2895 5.81579 15.9474 5.81579 16.3684 6.23684C16.7895 6.6579 16.7895 7.31579 16.3684 7.73684Z\" fill=\"#FFA05C\"><\/path><\/g><defs><clippath id=\"clip0_89_133\"><rect width=\"21\" height=\"21\" fill=\"white\"><\/rect><\/clippath><\/defs><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Has perdido el inter\u00e9s en cosas que sol\u00edas disfrutar<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"21\" height=\"21\" viewbox=\"0 0 21 21\" fill=\"none\"><g clip-path=\"url(#clip0_89_133)\"><path d=\"M10.5 0C4.71053 0 0 4.71053 0 10.5C0 16.2895 4.71053 21 10.5 21C16.2895 21 21 16.2895 21 10.5C21 4.71053 16.2895 0 10.5 0ZM16.3684 7.73684L9.6579 14.3947C9.26316 14.7895 8.63158 14.8158 8.21053 14.4211L4.6579 11.1842C4.23684 10.7895 4.21053 10.1316 4.57895 9.71053C4.97368 9.28947 5.63158 9.26316 6.05263 9.6579L8.86842 12.2368L14.8684 6.23684C15.2895 5.81579 15.9474 5.81579 16.3684 6.23684C16.7895 6.6579 16.7895 7.31579 16.3684 7.73684Z\" fill=\"#FFA05C\"><\/path><\/g><defs><clippath id=\"clip0_89_133\"><rect width=\"21\" height=\"21\" fill=\"white\"><\/rect><\/clippath><\/defs><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Sientes que no puedes seguir el ritmo<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d50f1ea e-con-full e-flex e-con e-child\" data-id=\"d50f1ea\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-74accdb elementor-widget elementor-widget-icon-box\" data-id=\"74accdb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h4 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tManeras r\u00e1pidas de recargar:\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h4>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-963733e elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"963733e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"21\" height=\"21\" viewbox=\"0 0 21 21\" fill=\"none\"><g clip-path=\"url(#clip0_89_133)\"><path d=\"M10.5 0C4.71053 0 0 4.71053 0 10.5C0 16.2895 4.71053 21 10.5 21C16.2895 21 21 16.2895 21 10.5C21 4.71053 16.2895 0 10.5 0ZM16.3684 7.73684L9.6579 14.3947C9.26316 14.7895 8.63158 14.8158 8.21053 14.4211L4.6579 11.1842C4.23684 10.7895 4.21053 10.1316 4.57895 9.71053C4.97368 9.28947 5.63158 9.26316 6.05263 9.6579L8.86842 12.2368L14.8684 6.23684C15.2895 5.81579 15.9474 5.81579 16.3684 6.23684C16.7895 6.6579 16.7895 7.31579 16.3684 7.73684Z\" fill=\"#FFA05C\"><\/path><\/g><defs><clippath id=\"clip0_89_133\"><rect width=\"21\" height=\"21\" fill=\"white\"><\/rect><\/clippath><\/defs><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">T\u00f3mate una siesta o descansa sin culpa<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"21\" height=\"21\" viewbox=\"0 0 21 21\" fill=\"none\"><g clip-path=\"url(#clip0_89_133)\"><path d=\"M10.5 0C4.71053 0 0 4.71053 0 10.5C0 16.2895 4.71053 21 10.5 21C16.2895 21 21 16.2895 21 10.5C21 4.71053 16.2895 0 10.5 0ZM16.3684 7.73684L9.6579 14.3947C9.26316 14.7895 8.63158 14.8158 8.21053 14.4211L4.6579 11.1842C4.23684 10.7895 4.21053 10.1316 4.57895 9.71053C4.97368 9.28947 5.63158 9.26316 6.05263 9.6579L8.86842 12.2368L14.8684 6.23684C15.2895 5.81579 15.9474 5.81579 16.3684 6.23684C16.7895 6.6579 16.7895 7.31579 16.3684 7.73684Z\" fill=\"#FFA05C\"><\/path><\/g><defs><clippath id=\"clip0_89_133\"><rect width=\"21\" height=\"21\" fill=\"white\"><\/rect><\/clippath><\/defs><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Desactivar notificaciones del tel\u00e9fono por una hora<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"21\" height=\"21\" viewbox=\"0 0 21 21\" fill=\"none\"><g clip-path=\"url(#clip0_89_133)\"><path d=\"M10.5 0C4.71053 0 0 4.71053 0 10.5C0 16.2895 4.71053 21 10.5 21C16.2895 21 21 16.2895 21 10.5C21 4.71053 16.2895 0 10.5 0ZM16.3684 7.73684L9.6579 14.3947C9.26316 14.7895 8.63158 14.8158 8.21053 14.4211L4.6579 11.1842C4.23684 10.7895 4.21053 10.1316 4.57895 9.71053C4.97368 9.28947 5.63158 9.26316 6.05263 9.6579L8.86842 12.2368L14.8684 6.23684C15.2895 5.81579 15.9474 5.81579 16.3684 6.23684C16.7895 6.6579 16.7895 7.31579 16.3684 7.73684Z\" fill=\"#FFA05C\"><\/path><\/g><defs><clippath id=\"clip0_89_133\"><rect width=\"21\" height=\"21\" fill=\"white\"><\/rect><\/clippath><\/defs><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Sal a dar un paseo o a tomar aire fresco<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"21\" height=\"21\" viewbox=\"0 0 21 21\" fill=\"none\"><g clip-path=\"url(#clip0_89_133)\"><path d=\"M10.5 0C4.71053 0 0 4.71053 0 10.5C0 16.2895 4.71053 21 10.5 21C16.2895 21 21 16.2895 21 10.5C21 4.71053 16.2895 0 10.5 0ZM16.3684 7.73684L9.6579 14.3947C9.26316 14.7895 8.63158 14.8158 8.21053 14.4211L4.6579 11.1842C4.23684 10.7895 4.21053 10.1316 4.57895 9.71053C4.97368 9.28947 5.63158 9.26316 6.05263 9.6579L8.86842 12.2368L14.8684 6.23684C15.2895 5.81579 15.9474 5.81579 16.3684 6.23684C16.7895 6.6579 16.7895 7.31579 16.3684 7.73684Z\" fill=\"#FFA05C\"><\/path><\/g><defs><clippath id=\"clip0_89_133\"><rect width=\"21\" height=\"21\" fill=\"white\"><\/rect><\/clippath><\/defs><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Llama o env\u00eda un mensaje de texto a un amigo en quien conf\u00edes<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"21\" height=\"21\" viewbox=\"0 0 21 21\" fill=\"none\"><g clip-path=\"url(#clip0_89_133)\"><path d=\"M10.5 0C4.71053 0 0 4.71053 0 10.5C0 16.2895 4.71053 21 10.5 21C16.2895 21 21 16.2895 21 10.5C21 4.71053 16.2895 0 10.5 0ZM16.3684 7.73684L9.6579 14.3947C9.26316 14.7895 8.63158 14.8158 8.21053 14.4211L4.6579 11.1842C4.23684 10.7895 4.21053 10.1316 4.57895 9.71053C4.97368 9.28947 5.63158 9.26316 6.05263 9.6579L8.86842 12.2368L14.8684 6.23684C15.2895 5.81579 15.9474 5.81579 16.3684 6.23684C16.7895 6.6579 16.7895 7.31579 16.3684 7.73684Z\" fill=\"#FFA05C\"><\/path><\/g><defs><clippath id=\"clip0_89_133\"><rect width=\"21\" height=\"21\" fill=\"white\"><\/rect><\/clippath><\/defs><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">L\u00edmita el tiempo con personas que drenan tu energ\u00eda.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"21\" height=\"21\" viewbox=\"0 0 21 21\" fill=\"none\"><g clip-path=\"url(#clip0_89_133)\"><path d=\"M10.5 0C4.71053 0 0 4.71053 0 10.5C0 16.2895 4.71053 21 10.5 21C16.2895 21 21 16.2895 21 10.5C21 4.71053 16.2895 0 10.5 0ZM16.3684 7.73684L9.6579 14.3947C9.26316 14.7895 8.63158 14.8158 8.21053 14.4211L4.6579 11.1842C4.23684 10.7895 4.21053 10.1316 4.57895 9.71053C4.97368 9.28947 5.63158 9.26316 6.05263 9.6579L8.86842 12.2368L14.8684 6.23684C15.2895 5.81579 15.9474 5.81579 16.3684 6.23684C16.7895 6.6579 16.7895 7.31579 16.3684 7.73684Z\" fill=\"#FFA05C\"><\/path><\/g><defs><clippath id=\"clip0_89_133\"><rect width=\"21\" height=\"21\" fill=\"white\"><\/rect><\/clippath><\/defs><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Toma un ba\u00f1o o ducha caliente<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-dbe88b4 e-con-full e-flex e-con e-child\" data-id=\"dbe88b4\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-437af28 elementor-widget elementor-widget-heading\" data-id=\"437af28\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">Si varias de estas se\u00f1ales de advertencia te resultan familiares, es tu cuerpo y mente pidiendo m\u00e1s cuidado. Est\u00e1 bien escuchar.\n\n<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cbed282 elementor-widget elementor-widget-heading\" data-id=\"cbed282\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Pr\u00e1cticas de Mindfulness Sencillas\n<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2447c81 elementor-widget elementor-widget-text-editor\" data-id=\"2447c81\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Mindfulness suena elegante, pero solo significa reducir la velocidad y conectarse consigo mismo. Aqu\u00ed tienes tres pr\u00e1cticas sencillas que puedes probar en cualquier momento:<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-0254011 e-grid e-con-full e-con e-child\" data-id=\"0254011\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-572ef98 e-con-full e-flex e-con e-child\" data-id=\"572ef98\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f8d5f93 elementor-widget elementor-widget-icon-box\" data-id=\"f8d5f93\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h4 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tRespiraci\u00f3n Cuadrada\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h4>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2e69388 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"2e69388\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"21\" height=\"21\" viewbox=\"0 0 21 21\" fill=\"none\"><g clip-path=\"url(#clip0_89_133)\"><path d=\"M10.5 0C4.71053 0 0 4.71053 0 10.5C0 16.2895 4.71053 21 10.5 21C16.2895 21 21 16.2895 21 10.5C21 4.71053 16.2895 0 10.5 0ZM16.3684 7.73684L9.6579 14.3947C9.26316 14.7895 8.63158 14.8158 8.21053 14.4211L4.6579 11.1842C4.23684 10.7895 4.21053 10.1316 4.57895 9.71053C4.97368 9.28947 5.63158 9.26316 6.05263 9.6579L8.86842 12.2368L14.8684 6.23684C15.2895 5.81579 15.9474 5.81579 16.3684 6.23684C16.7895 6.6579 16.7895 7.31579 16.3684 7.73684Z\" fill=\"#FFA05C\"><\/path><\/g><defs><clippath id=\"clip0_89_133\"><rect width=\"21\" height=\"21\" fill=\"white\"><\/rect><\/clippath><\/defs><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Traza un cuadrado imaginario con el dedo.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"21\" height=\"21\" viewbox=\"0 0 21 21\" fill=\"none\"><g clip-path=\"url(#clip0_89_133)\"><path d=\"M10.5 0C4.71053 0 0 4.71053 0 10.5C0 16.2895 4.71053 21 10.5 21C16.2895 21 21 16.2895 21 10.5C21 4.71053 16.2895 0 10.5 0ZM16.3684 7.73684L9.6579 14.3947C9.26316 14.7895 8.63158 14.8158 8.21053 14.4211L4.6579 11.1842C4.23684 10.7895 4.21053 10.1316 4.57895 9.71053C4.97368 9.28947 5.63158 9.26316 6.05263 9.6579L8.86842 12.2368L14.8684 6.23684C15.2895 5.81579 15.9474 5.81579 16.3684 6.23684C16.7895 6.6579 16.7895 7.31579 16.3684 7.73684Z\" fill=\"#FFA05C\"><\/path><\/g><defs><clippath id=\"clip0_89_133\"><rect width=\"21\" height=\"21\" fill=\"white\"><\/rect><\/clippath><\/defs><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Inhala por 3 tiempos (un lado).<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"21\" height=\"21\" viewbox=\"0 0 21 21\" fill=\"none\"><g clip-path=\"url(#clip0_89_133)\"><path d=\"M10.5 0C4.71053 0 0 4.71053 0 10.5C0 16.2895 4.71053 21 10.5 21C16.2895 21 21 16.2895 21 10.5C21 4.71053 16.2895 0 10.5 0ZM16.3684 7.73684L9.6579 14.3947C9.26316 14.7895 8.63158 14.8158 8.21053 14.4211L4.6579 11.1842C4.23684 10.7895 4.21053 10.1316 4.57895 9.71053C4.97368 9.28947 5.63158 9.26316 6.05263 9.6579L8.86842 12.2368L14.8684 6.23684C15.2895 5.81579 15.9474 5.81579 16.3684 6.23684C16.7895 6.6579 16.7895 7.31579 16.3684 7.73684Z\" fill=\"#FFA05C\"><\/path><\/g><defs><clippath id=\"clip0_89_133\"><rect width=\"21\" height=\"21\" fill=\"white\"><\/rect><\/clippath><\/defs><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Mantenga durante 3 cuentas (abajo).<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"21\" height=\"21\" viewbox=\"0 0 21 21\" fill=\"none\"><g clip-path=\"url(#clip0_89_133)\"><path d=\"M10.5 0C4.71053 0 0 4.71053 0 10.5C0 16.2895 4.71053 21 10.5 21C16.2895 21 21 16.2895 21 10.5C21 4.71053 16.2895 0 10.5 0ZM16.3684 7.73684L9.6579 14.3947C9.26316 14.7895 8.63158 14.8158 8.21053 14.4211L4.6579 11.1842C4.23684 10.7895 4.21053 10.1316 4.57895 9.71053C4.97368 9.28947 5.63158 9.26316 6.05263 9.6579L8.86842 12.2368L14.8684 6.23684C15.2895 5.81579 15.9474 5.81579 16.3684 6.23684C16.7895 6.6579 16.7895 7.31579 16.3684 7.73684Z\" fill=\"#FFA05C\"><\/path><\/g><defs><clippath id=\"clip0_89_133\"><rect width=\"21\" height=\"21\" fill=\"white\"><\/rect><\/clippath><\/defs><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Exhala por 3 cuentas (lado opuesto).<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"21\" height=\"21\" viewbox=\"0 0 21 21\" fill=\"none\"><g clip-path=\"url(#clip0_89_133)\"><path d=\"M10.5 0C4.71053 0 0 4.71053 0 10.5C0 16.2895 4.71053 21 10.5 21C16.2895 21 21 16.2895 21 10.5C21 4.71053 16.2895 0 10.5 0ZM16.3684 7.73684L9.6579 14.3947C9.26316 14.7895 8.63158 14.8158 8.21053 14.4211L4.6579 11.1842C4.23684 10.7895 4.21053 10.1316 4.57895 9.71053C4.97368 9.28947 5.63158 9.26316 6.05263 9.6579L8.86842 12.2368L14.8684 6.23684C15.2895 5.81579 15.9474 5.81579 16.3684 6.23684C16.7895 6.6579 16.7895 7.31579 16.3684 7.73684Z\" fill=\"#FFA05C\"><\/path><\/g><defs><clippath id=\"clip0_89_133\"><rect width=\"21\" height=\"21\" fill=\"white\"><\/rect><\/clippath><\/defs><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Mantener por 3 tiempos (arriba). Repetir.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-860cda3 e-con-full e-flex e-con e-child\" data-id=\"860cda3\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7960fa1 elementor-widget elementor-widget-icon-box\" data-id=\"7960fa1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h4 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tEscaneo Corporal\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h4>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cdb5621 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"cdb5621\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"21\" height=\"21\" viewbox=\"0 0 21 21\" fill=\"none\"><g clip-path=\"url(#clip0_89_133)\"><path d=\"M10.5 0C4.71053 0 0 4.71053 0 10.5C0 16.2895 4.71053 21 10.5 21C16.2895 21 21 16.2895 21 10.5C21 4.71053 16.2895 0 10.5 0ZM16.3684 7.73684L9.6579 14.3947C9.26316 14.7895 8.63158 14.8158 8.21053 14.4211L4.6579 11.1842C4.23684 10.7895 4.21053 10.1316 4.57895 9.71053C4.97368 9.28947 5.63158 9.26316 6.05263 9.6579L8.86842 12.2368L14.8684 6.23684C15.2895 5.81579 15.9474 5.81579 16.3684 6.23684C16.7895 6.6579 16.7895 7.31579 16.3684 7.73684Z\" fill=\"#FFA05C\"><\/path><\/g><defs><clippath id=\"clip0_89_133\"><rect width=\"21\" height=\"21\" fill=\"white\"><\/rect><\/clippath><\/defs><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Si\u00e9ntate o recu\u00e9state c\u00f3modamente.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"21\" height=\"21\" viewbox=\"0 0 21 21\" fill=\"none\"><g clip-path=\"url(#clip0_89_133)\"><path d=\"M10.5 0C4.71053 0 0 4.71053 0 10.5C0 16.2895 4.71053 21 10.5 21C16.2895 21 21 16.2895 21 10.5C21 4.71053 16.2895 0 10.5 0ZM16.3684 7.73684L9.6579 14.3947C9.26316 14.7895 8.63158 14.8158 8.21053 14.4211L4.6579 11.1842C4.23684 10.7895 4.21053 10.1316 4.57895 9.71053C4.97368 9.28947 5.63158 9.26316 6.05263 9.6579L8.86842 12.2368L14.8684 6.23684C15.2895 5.81579 15.9474 5.81579 16.3684 6.23684C16.7895 6.6579 16.7895 7.31579 16.3684 7.73684Z\" fill=\"#FFA05C\"><\/path><\/g><defs><clippath id=\"clip0_89_133\"><rect width=\"21\" height=\"21\" fill=\"white\"><\/rect><\/clippath><\/defs><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Enf\u00f3cate en cada parte del cuerpo, de los pies a la frente.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"21\" height=\"21\" viewbox=\"0 0 21 21\" fill=\"none\"><g clip-path=\"url(#clip0_89_133)\"><path d=\"M10.5 0C4.71053 0 0 4.71053 0 10.5C0 16.2895 4.71053 21 10.5 21C16.2895 21 21 16.2895 21 10.5C21 4.71053 16.2895 0 10.5 0ZM16.3684 7.73684L9.6579 14.3947C9.26316 14.7895 8.63158 14.8158 8.21053 14.4211L4.6579 11.1842C4.23684 10.7895 4.21053 10.1316 4.57895 9.71053C4.97368 9.28947 5.63158 9.26316 6.05263 9.6579L8.86842 12.2368L14.8684 6.23684C15.2895 5.81579 15.9474 5.81579 16.3684 6.23684C16.7895 6.6579 16.7895 7.31579 16.3684 7.73684Z\" fill=\"#FFA05C\"><\/path><\/g><defs><clippath id=\"clip0_89_133\"><rect width=\"21\" height=\"21\" fill=\"white\"><\/rect><\/clippath><\/defs><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Aprieta, luego relaja cada \u00e1rea.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"21\" height=\"21\" viewbox=\"0 0 21 21\" fill=\"none\"><g clip-path=\"url(#clip0_89_133)\"><path d=\"M10.5 0C4.71053 0 0 4.71053 0 10.5C0 16.2895 4.71053 21 10.5 21C16.2895 21 21 16.2895 21 10.5C21 4.71053 16.2895 0 10.5 0ZM16.3684 7.73684L9.6579 14.3947C9.26316 14.7895 8.63158 14.8158 8.21053 14.4211L4.6579 11.1842C4.23684 10.7895 4.21053 10.1316 4.57895 9.71053C4.97368 9.28947 5.63158 9.26316 6.05263 9.6579L8.86842 12.2368L14.8684 6.23684C15.2895 5.81579 15.9474 5.81579 16.3684 6.23684C16.7895 6.6579 16.7895 7.31579 16.3684 7.73684Z\" fill=\"#FFA05C\"><\/path><\/g><defs><clippath id=\"clip0_89_133\"><rect width=\"21\" height=\"21\" fill=\"white\"><\/rect><\/clippath><\/defs><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Imagina tu respiraci\u00f3n liberando tensi\u00f3n a medida que avanza.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-27074dd e-con-full e-flex e-con e-child\" data-id=\"27074dd\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4ce9303 elementor-widget elementor-widget-icon-box\" data-id=\"4ce9303\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h4 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tDiario\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h4>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f9ab925 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"f9ab925\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"21\" height=\"21\" viewbox=\"0 0 21 21\" fill=\"none\"><g clip-path=\"url(#clip0_89_133)\"><path d=\"M10.5 0C4.71053 0 0 4.71053 0 10.5C0 16.2895 4.71053 21 10.5 21C16.2895 21 21 16.2895 21 10.5C21 4.71053 16.2895 0 10.5 0ZM16.3684 7.73684L9.6579 14.3947C9.26316 14.7895 8.63158 14.8158 8.21053 14.4211L4.6579 11.1842C4.23684 10.7895 4.21053 10.1316 4.57895 9.71053C4.97368 9.28947 5.63158 9.26316 6.05263 9.6579L8.86842 12.2368L14.8684 6.23684C15.2895 5.81579 15.9474 5.81579 16.3684 6.23684C16.7895 6.6579 16.7895 7.31579 16.3684 7.73684Z\" fill=\"#FFA05C\"><\/path><\/g><defs><clippath id=\"clip0_89_133\"><rect width=\"21\" height=\"21\" fill=\"white\"><\/rect><\/clippath><\/defs><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Apunta tus logros o preocupaciones \u2014 solo 5 minutos ayudan.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"21\" height=\"21\" viewbox=\"0 0 21 21\" fill=\"none\"><g clip-path=\"url(#clip0_89_133)\"><path d=\"M10.5 0C4.71053 0 0 4.71053 0 10.5C0 16.2895 4.71053 21 10.5 21C16.2895 21 21 16.2895 21 10.5C21 4.71053 16.2895 0 10.5 0ZM16.3684 7.73684L9.6579 14.3947C9.26316 14.7895 8.63158 14.8158 8.21053 14.4211L4.6579 11.1842C4.23684 10.7895 4.21053 10.1316 4.57895 9.71053C4.97368 9.28947 5.63158 9.26316 6.05263 9.6579L8.86842 12.2368L14.8684 6.23684C15.2895 5.81579 15.9474 5.81579 16.3684 6.23684C16.7895 6.6579 16.7895 7.31579 16.3684 7.73684Z\" fill=\"#FFA05C\"><\/path><\/g><defs><clippath id=\"clip0_89_133\"><rect width=\"21\" height=\"21\" fill=\"white\"><\/rect><\/clippath><\/defs><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">No te preocupes por la gram\u00e1tica o la ortograf\u00eda.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"21\" height=\"21\" viewbox=\"0 0 21 21\" fill=\"none\"><g clip-path=\"url(#clip0_89_133)\"><path d=\"M10.5 0C4.71053 0 0 4.71053 0 10.5C0 16.2895 4.71053 21 10.5 21C16.2895 21 21 16.2895 21 10.5C21 4.71053 16.2895 0 10.5 0ZM16.3684 7.73684L9.6579 14.3947C9.26316 14.7895 8.63158 14.8158 8.21053 14.4211L4.6579 11.1842C4.23684 10.7895 4.21053 10.1316 4.57895 9.71053C4.97368 9.28947 5.63158 9.26316 6.05263 9.6579L8.86842 12.2368L14.8684 6.23684C15.2895 5.81579 15.9474 5.81579 16.3684 6.23684C16.7895 6.6579 16.7895 7.31579 16.3684 7.73684Z\" fill=\"#FFA05C\"><\/path><\/g><defs><clippath id=\"clip0_89_133\"><rect width=\"21\" height=\"21\" fill=\"white\"><\/rect><\/clippath><\/defs><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Usa una libreta, tel\u00e9fono o cualquier aplicaci\u00f3n.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"21\" height=\"21\" viewbox=\"0 0 21 21\" fill=\"none\"><g clip-path=\"url(#clip0_89_133)\"><path d=\"M10.5 0C4.71053 0 0 4.71053 0 10.5C0 16.2895 4.71053 21 10.5 21C16.2895 21 21 16.2895 21 10.5C21 4.71053 16.2895 0 10.5 0ZM16.3684 7.73684L9.6579 14.3947C9.26316 14.7895 8.63158 14.8158 8.21053 14.4211L4.6579 11.1842C4.23684 10.7895 4.21053 10.1316 4.57895 9.71053C4.97368 9.28947 5.63158 9.26316 6.05263 9.6579L8.86842 12.2368L14.8684 6.23684C15.2895 5.81579 15.9474 5.81579 16.3684 6.23684C16.7895 6.6579 16.7895 7.31579 16.3684 7.73684Z\" fill=\"#FFA05C\"><\/path><\/g><defs><clippath id=\"clip0_89_133\"><rect width=\"21\" height=\"21\" fill=\"white\"><\/rect><\/clippath><\/defs><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Solo saca tus pensamientos de tu cabeza.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0e7aadf elementor-widget elementor-widget-heading\" data-id=\"0e7aadf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Meditaci\u00f3n<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b7ccdfc elementor-widget elementor-widget-text-editor\" data-id=\"b7ccdfc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>No necesitas una aplicaci\u00f3n especial ni una habitaci\u00f3n tranquila. Cierra los ojos, conc\u00e9ntrate en una palabra (como \u201ccalma\u201d o \u201cpaz\u201d) y respira lentamente durante unos minutos. Eso es todo.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7d64098 elementor-widget elementor-widget-heading\" data-id=\"7d64098\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Registro diario\n<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2c8b342 elementor-widget elementor-widget-text-editor\" data-id=\"2c8b342\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Una vez al d\u00eda, haz una pausa y preg\u00fantate: \u201c\u00bfQu\u00e9 estoy sintiendo ahora mismo?\u201d. No necesitas arreglar nada, solo notar tus emociones te ayuda a mantenerte centrado.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-067b7c7 elementor-widget elementor-widget-heading\" data-id=\"067b7c7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">H\u00e1bitos saludables que ayudan a largo plazo\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-405923d elementor-widget elementor-widget-text-editor\" data-id=\"405923d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Las peque\u00f1as decisiones que tomas cada d\u00eda suman. Estos h\u00e1bitos no lo arreglar\u00e1n todo de la noche a la ma\u00f1ana, pero con el tiempo marcar\u00e1n una diferencia real en c\u00f3mo te sientes:<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-403aed6 elementor-widget elementor-widget-html\" data-id=\"403aed6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t\t<!-- FWC Habits Table -->\n<style>\n  .fwc-habits-table-wrap {\n    width: 100%;\n    overflow-x: auto;\n    -webkit-overflow-scrolling: touch;\n  }\n\n  .fwc-habits-table {\n    width: 100%;\n    border-collapse: collapse;\n    border: 1px solid #639699;\n  }\n\n  .fwc-habits-table thead tr {\n    background-color: #639699;\n  }\n\n  .fwc-habits-table thead th {\n    color: #ffffff;\n    font-weight: 700;\n    padding: 12px 16px;\n    text-align: left;\n    border: none;\n  }\n\n  .fwc-habits-table thead th:first-child {\n    width: 30%;\n  }\n\n  .fwc-habits-table tbody tr {\n    background-color: #c5dddc;\n    border-bottom: 1px solid #639699;\n  }\n\n  .fwc-habits-table tbody tr:last-child {\n    border-bottom: none;\n  }\n\n  .fwc-habits-table tbody td {\n    padding: 14px 16px;\n    vertical-align: top;\n    border-right: 1px solid #639699;\n    color: #213f45;\n  }\n\n  .fwc-habits-table tbody td:last-child {\n    border-right: none;\n  }\n\n  .fwc-habits-table tbody td:first-child {\n    font-weight: 700;\n  }\n\n  @media (max-width: 600px) {\n    .fwc-habits-table thead { display: none; }\n    .fwc-habits-table,\n    .fwc-habits-table tbody,\n    .fwc-habits-table tr,\n    .fwc-habits-table td { display: block; width: 100%; }\n    .fwc-habits-table tbody tr { margin-bottom: 12px; border: 1px solid #639699; }\n    .fwc-habits-table tbody td { border-right: none; border-bottom: 1px solid #639699; padding: 10px 14px; }\n    .fwc-habits-table tbody td:last-child { border-bottom: none; }\n    .fwc-habits-table tbody td:first-child::before { content: \"Habit: \"; font-weight: 700; }\n    .fwc-habits-table tbody td:last-child::before { content: \"What It Looks Like: \"; font-weight: 700; display: block; margin-bottom: 4px; color: #639699; }\n  }\n<\/style>\n\n<div class=\"fwc-habits-table-wrap\">\n  <table class=\"fwc-habits-table\">\n    <thead>\n      <tr>\n        <th>H\u00e1bito<\/th>\n        <th>C\u00f3mo se ve<\/th>\n      <\/tr>\n    <\/thead>\n    <tbody>\n      <tr>\n        <td>Sue\u00f1o y Descanso<\/td>\n        <td>Intenta dormir 7 horas cada noche; descansa cuando est\u00e9s cansado, no te fuerces hasta el agotamiento.<\/td>\n      <\/tr>\n      <tr>\n        <td>Mover<\/td>\n        <td>Apunta a 8.000+ pasos al d\u00eda<\/td>\n      <\/tr>\n      <tr>\n        <td>Ejercicio<\/td>\n        <td>Haz ejercicio 3 o m\u00e1s veces por semana<\/td>\n      <\/tr>\n      <tr>\n        <td>Afuera<\/td>\n        <td>Pasa al menos 10 minutos al aire libre diariamente<\/td>\n      <\/tr>\n      <tr>\n        <td>Come bien<\/td>\n        <td>Come comidas balanceadas; limita el az\u00facar y los alimentos procesados<\/td>\n      <\/tr>\n      <tr>\n        <td>Sustancias limitadas<\/td>\n        <td>Reduce el consumo de alcohol y cafe\u00edna, que afectan tu estado de \u00e1nimo<\/td>\n      <\/tr>\n      <tr>\n        <td>Gestionar el tiempo<\/td>\n        <td>Planifica tu d\u00eda para no ir siempre con retraso<\/td>\n      <\/tr>\n    <\/tbody>\n  <\/table>\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4bd8758 elementor-widget elementor-widget-heading\" data-id=\"4bd8758\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">El Papel de los L\u00edmites\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-afe32f3 elementor-widget elementor-widget-text-editor\" data-id=\"afe32f3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Un l\u00edmite es simplemente una barrera que estableces para proteger tu tiempo y energ\u00eda. Los l\u00edmites no son malvados, son saludables. Y son algo que puedes practicar, aunque al principio te resulte inc\u00f3modo.<\/p><p><strong>Los l\u00edmites saludables podr\u00edan parecerse a:<\/strong><\/p><ul><li aria-level=\"1\">No responder a todos los mensajes de inmediato<\/li><li aria-level=\"1\">Decir no a peticiones que son demasiado para ti<\/li><li aria-level=\"1\">Elegir el descanso en lugar de los compromisos sociales cuando lo necesitas<\/li><li aria-level=\"1\">Mantener cierta distancia de las personas que son perjudiciales para tu paz<\/li><li aria-level=\"1\">Hablar cuando algo te hace sentir inseguro o inc\u00f3modo<\/li><\/ul><p><strong>A veces, cuidar bien de alguien significa:<\/strong><\/p><ul><li aria-level=\"1\">Escuchar y estar presente sin intentar arreglarlo todo<\/li><li aria-level=\"1\">Limitar cu\u00e1nto tiempo pasan juntos para no agotarse<\/li><li aria-level=\"1\">Ser honesto acerca de lo que necesitas<\/li><li aria-level=\"1\">Mantener tus l\u00edmites incluso cuando a la otra persona no le gusta<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-bc2151d e-con-full e-flex e-con e-child\" data-id=\"bc2151d\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-508a192 elementor-widget elementor-widget-heading\" data-id=\"508a192\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">Recordatorio importante: No todos respetan tus l\u00edmites. Eso no significa que tus l\u00edmites est\u00e9n mal. Significa que los necesitas a\u00fan m\u00e1s.\n\n<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1b260d8 elementor-widget elementor-widget-heading\" data-id=\"1b260d8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Construyendo tu red de apoyo\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0ff2122 elementor-widget elementor-widget-text-editor\" data-id=\"0ff2122\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>No deber\u00edas tener que cargar con todo t\u00fa solo. Una de las partes m\u00e1s importantes del autocuidado es saber a qui\u00e9n puedes recurrir. Diferentes personas en tu vida pueden ofrecer diferentes tipos de apoyo.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e8d29f3 elementor-widget elementor-widget-text-editor\" data-id=\"e8d29f3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><strong>Piensa en tu red de apoyo. \u00bfQui\u00e9n en tu vida\u2026<\/strong><\/p><ul><li aria-level=\"1\">\u00bfQui\u00e9n escucha sin juzgar?<\/li><li aria-level=\"1\">\u00bfQui\u00e9n te hace re\u00edr?<\/li><li aria-level=\"1\">\u00bfQui\u00e9n te distrae cuando necesitas un descanso?<\/li><li aria-level=\"1\">\u00bfQui\u00e9n te da buenos consejos?<\/li><li aria-level=\"1\">\u00bfQui\u00e9n te hace sentir escuchado y comprendido?<\/li><li aria-level=\"1\">\u00bfQui\u00e9n te ayuda a procesar tus emociones?<\/li><li aria-level=\"1\">\u00bfQui\u00e9n ha pasado por algo similar?<\/li><li aria-level=\"1\">\u00bfQui\u00e9n es tu espacio seguro?<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-549c926 elementor-widget elementor-widget-text-editor\" data-id=\"549c926\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Si te resulta dif\u00edcil poner nombres a las personas para algunas de estas cosas, eso es informaci\u00f3n importante. Construir una comunidad lleva tiempo, pero comienza con peque\u00f1os pasos: acercarse, presentarse, pedir ayuda.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0eaefd9 elementor-widget elementor-widget-text-editor\" data-id=\"0eaefd9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h3><strong>Idea principal<\/strong><\/h3><p><span style=\"font-weight: 400;\">Cuidarse a uno mismo no es ego\u00edsta. Protege tu salud y hace posible cuidar bien a los dem\u00e1s, hoy, ma\u00f1ana y en el futuro.<\/span><\/p><p><strong><em>T\u00fa tambi\u00e9n importas.<\/em><\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3652259 e-con-full e-flex e-con e-child\" data-id=\"3652259\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-bc7baf4 elementor-widget elementor-widget-heading\" data-id=\"bc7baf4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u00bfNecesitas ayuda? Estamos aqu\u00ed.\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-837e7c0 elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"837e7c0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Nuestro equipo ofrece apoyo gratuito y compasivo para mujeres y familias. Ya sea que necesite a alguien con quien hablar o ayuda para encontrar recursos, cont\u00e1ctenos.\n<\/p>\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a2783a3 e-con-full e-flex e-con e-child\" data-id=\"a2783a3\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6582fd6 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"6582fd6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.freedomwomenscare.com\/es\/contactanos\/\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewbox=\"0 0 16 16\" fill=\"none\"><g clip-path=\"url(#clip0_89_98)\"><path d=\"M15.8167 7.55759C15.8165 7.5574 15.8163 7.55719 15.8161 7.557L12.5504 4.307C12.3057 4.06353 11.91 4.06444 11.6665 4.30912C11.423 4.55378 11.4239 4.9495 11.6686 5.193L13.8612 7.375H0.625C0.279813 7.375 0 7.65481 0 8C0 8.34519 0.279813 8.625 0.625 8.625H13.8612L11.6686 10.807C11.4239 11.0505 11.423 11.4462 11.6665 11.6909C11.91 11.9356 12.3058 11.9364 12.5504 11.693L15.8162 8.443C15.8163 8.44281 15.8165 8.44259 15.8167 8.4424C16.0615 8.19809 16.0607 7.80109 15.8167 7.55759Z\" fill=\"#FFD988\"><\/path><\/g><defs><clippath id=\"clip0_89_98\"><rect width=\"16\" height=\"16\" fill=\"white\"><\/rect><\/clippath><\/defs><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Conecta Con Nuestro Equipo<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a78fee7 elementor-widget elementor-widget-heading\" data-id=\"a78fee7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Informaci\u00f3n obtenida de investigaciones revisadas por pares sobre la fatiga por compasi\u00f3n y el agotamiento profesional (Adams et al., 2008; Stoewen, 2019, 2020), Boundaries de Cloud &amp; Townsend (1992) e InformedHealth.org. Este blog es solo para fines educativos y no sustituye el asesoramiento profesional de salud mental.\n<\/p>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>If you spend a lot of your time taking care of others \u2014 a baby, a partner, a parent, a friend \u2014 you know how much it takes out of you. Caregiving is one of the most loving things a person can do. But it only works long-term if you\u2019re also taking care of yourself. [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":537,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[20],"tags":[],"class_list":["post-523","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-support-guidance"],"acf":[],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 5.0.1.1 - aioseo.com -->\n\t<meta name=\"description\" content=\"If you spend a lot of your time taking care of others \u2014 a baby, a partner, a parent, a friend \u2014 you know how much it takes out of you. Caregiving is one of the most loving things a person can do. 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